Pocket Tables template

Fitness Log for iPhone

Keep your fitness log records your way.

Keep workouts, exercises, sets, reps, and weights together in one simple tracker.

Flexible fieldsManual trackingMake it yours

See it in action

Everything in one clear table.

Add a workout, log the sets and the weights, then look back at what you actually lifted.

Sample fitness log table

See the tracker at a glance.

Use your own categories, labels, values, and fields.

Date	Exercise	Sets	Reps	Weight (kg)	Detail
4 Sep 2026	Personal record	1	1	1	Saved record
11 Sep 2026	Work record	2	2	2	Review soon
18 Sep 2026	Home record	3	3	3	In progress
25 Sep 2026	Saved record	4	4	4	Personal note

Suggested fields

Start with these columns.

Use only the fields that help you make a clearer record.

DateDateWhen you trained. The gaps between dates tell you more than any single session.

ExerciseTextName it the same way every time, or you cannot compare anything later.

SetsNumberHow many working sets. Warm-ups are usually not worth logging.

RepsNumberWhat you actually completed, not what the programme said.

Weight (kg)NumberThe load. Logged honestly, this is the only real evidence of progress.

TagsDropdownWhich session or body part, so you can pull up one day’s template quickly.

ReferenceTextA link to the programme or the form cue you are working on.

Date addedDateWhen the row was entered. Logged at the gym beats logged from memory that evening.

NotesLong textHow it felt, what hurt, what you would change. The context that explains a bad week later.

Three quick steps

Set it up your way.

Open Fitness Log

Start with the template inside Pocket Tables.

Adjust the fields

Keep the details that make this record useful to you.

Add records as needed

Update the table when you want a clearer view.

Make it yours

Add the details you’ll actually use.

Keep the essentials visible first. Add an extra field only when it makes this tracker easier to use.

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TagsAdd it only if it helps you keep a clearer record.

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ReferenceAdd it only if it helps you keep a clearer record.

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Date addedAdd it only if it helps you keep a clearer record.

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Status notesAdd it only if it helps you keep a clearer record.

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Personal notesAdd it only if it helps you keep a clearer record.

Questions

Good to know before you start.

Pocket Tables keeps the tracker flexible and manual, so you stay in control of the records.

What is a fitness log tracker?

It is a flexible table for the fitness log details you want to keep in one place.

Can I customize the fitness log template?

Yes. You can adjust fields, labels, and records to fit the way you keep track.

Can I add more fields?

Yes. Add the details that make the tracker more useful to you.

Can I export my records?

Pocket Tables lets you export records when you need a shareable or saved copy.

Keep exploring

Pocket Tables

Start with the fitness log.

Download Pocket Tables, then open the template inside the app and adjust it for the way you keep records.